Archive for September, 2015


Fat skinny person

September 3, 2015

I had a meeting with personal trainer at my worrkplace where she also made a body analysis with a machine. The results were a bit surprising, even though I knew I have fat in my mid section. Turns out I have 3kg (6.6 pounds) excess fat I need to get rid of, most of it situated in my torso area. Generally, too much fat and too little muscle. At the same time I shouldn’t lose weight but gain more muscle instead on my midsection and arms. And I should definitely exercise more, the minimum is 2 times a week. My waist-hips ratio was also over the limit, but there I blame DR mostly.

So even though I have always thought I’m eating more healthy than most of the people I have been building up a circle of fat around my waist with all the ice-cream, chocolate and candy feasts I used to have almost every evening while winding down from work and slouching on the sofa. But I’m determined to get rid of it.

I’m currently at 61,8 kg and my calories limit per day has dropped to 1100 according my calory calculator I’m using, and it is really really low. I can’t eat anything.

My menu today:

Breakfast 8.00

  • Teaspoon of linen seeds with 3 table spoons of sugar free blueberry soup
  • 1 boiled egg
  • 2 slices of rye bread with margarin, thin turkey cutlet and salad
  • Cup of coffee with skimmed milk

Snack 10.30

  • Three slices of cantaloupe

Lunch 12.30

  • Half a plate of chicken/broccoli/eggnoodle wok
  • Half a plate of salad with low fat cottage cheese and apple

Snack 16.00

  • 1 small banana
  • 1 slice of rye bread with margarin and thin turkey cutlet

Dinner 17.15

  • Chinese chicken soup (chicken breast, ginger, carrot, mushrooms, egg)
  • Cup of coffee with skimmed milk, half a digestive biscuit

And that’s it for today, I’ve already exceeded my limits…

With my progress with DR I’m getting a bit frustrated. I’m really not seeing the results I would like to see, but I know I should do more of the exercises too. All images below taken first thing in the morning, core muscles relaxed. These were taken one week ago at 24.8.

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