Archive for July, 2015

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Progress? None yet

July 27, 2015

I’d like to say that in a month I’ve gained significable progress and look much better but actually the only thing I’ve gained is a few extra holiday pounds from all the ice-cream, cider, cava and barbeque food. I must admit I haven’t done my physiotherapist’s excercises on every day either. On Monday I return to work and at the same time I plan to make a diet makeover.

profile relaxed

Profile relaxed

Profile with deep core muscles activated

Profile with deep core muscles activated

Front relaxed

Front relaxed

Sorry about the crappy camera quality but you get the picture. I want to look at least close to the middle picture without sucking my stomach in.

Currently because most of the extra pounds (I’m 64.3kg i.e. 10 stones 1.8 pounds at the moment) are all on my waist it’s quite difficult to see what is fat and what is actual diastasis recti. And to make it even more difficult, endo also wants to play her part of course. The swelling comes and goes and that is also hard to distinguish when to blaim endo for my looks.

So to make it easier to see my diastasis recti healing process I’m gonna get rid of the extra pounds during the next 3 months.

My diet plan

Basically no pasta, rice or white bread. No candy, ice-cream, cake (or anything I love, sob)

  • Breakfast: 2 slices of rye bread, margarin, turkey and salad, cup of coffee with milk
  • Lunch: Salad with chicken/fish and cottage cheese
  • Snack: Banana or slice of rye bread with margarin and cottage cheese
  • Dinner: Wok/Soup/Salad with chicken/fish
  • Evening snack: Fruits with Greek youghurt + müsli or slice of rye bread with margarin and cottage cheese

My daily calory goal is approx. 1500 cal/day. No eating after 7 PM. On one day of the week I will cut some slack and have a nice dinner with DH at home and have a cider or a few glasses of wine. I plan to jog 1-2 times a week and go to the aerobics class once a week and make my physiotherapist’s excercises every day. More sports is just impossible with all the other stuff in my life.

So 1st November 2015 I plan will weigh 60 kg. On summer 2016 I plan to wear a bikini and actually feel awesome in it.

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